Sat Siri is a trailblazing, next generation, Kundalini Yoga teacher and trainer. She travels the world teaching Kundalini Yoga in places like Bali, Maui, Mexico and India. She has been practicing Yoga and Meditation for over twenty years and teaching Kundalini Yoga for fourteen. She practiced Iyengar Yoga, Vipassna Meditation, and many other modalities before finding Kundalini Yoga.
A former ballet dancer with the Australian Ballet, Sat Siri found ballet meditation in motion, a creative expression that renewed her perspective with each step, turn or jump. “I fulfilled my childhood dream of dancing with the Australian Ballet. The truth that no matter how many times I practiced a step or a turn or a jump in the studio, once on stage everything was new and fresh, I was in the present moment. I had to be, sublimely so. Every breath mattered.”
“I felt similar when I first started Kundalini Yoga, the rhythm of a spinal twist with breath and music felt so freeing to me. Then the icing on the cake was that I got to close my eyes too! That felt amazing to me and a big relief. After all those years of studying and practicing and looking in the mirror perfecting everything physically to turn within to the world behind my eyes was profound and healing.”